There are so many benefits that come when you invest in a spa / hot tub. We've compiled a list with just a few of them!
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Relaxation
Relaxation. Now that's a word most of us do not hear often enough. Chaotic, stressful, and busy sound more like it! Wouldn't you like to just stop, relax, and let everything go for a little bit? When you take ownership of a spa, you've already succeeded greatly in your quest to find relaxation. Sometimes it can get hard to find a reason, or even time to just getaway for a little bit. If you have something right outside your door, it makes it easier to find that little bit of time to give yourself the chance to relax.
Sleep
Sleep falls right on the heels of relaxation. According to the National Sleep Foundation, approximately 132 million Americans suffer from some form of a sleep disorder. Take in that number for a little bit, 132 million.* Are you one of them? Sitting in your tub for even just a short 15 minutes, can help ease you into sleep much easier and faster than if you just head straight to bed.
*National Sleep Foundation
Quality Time
If you had to ask me what quality time was, it would be time where there were no outside distractions. Quality time may be with another person, multiple people, or even just being able to take 20 minutes by yourself and just let go. In this crazy fast paced world, we don't get a ton of opportunities to get "quality time" with the ones we care about and love.
Health & Wellness
There are so many health and wellness benefits when it comes to regular use of a hot tub, it would take me hours to write about them. Instead, I have chosen a few key benefits from adding a spa into your daily/weekly routine.
Buoyancy Buoyancy gives great relief to your joints by reducing your weight by 90%.*
Tension Relief The moment you immerse yourself into hot water, you will begin to feel relief from tension in your muscles and joints. Adding in hydrotherapy (jets) will only increase the amount of tension relief.
Relaxation "But you said that already!!" And I will say it again...and again......
Stress can not only make us feel tired, but it can cause many other ailments. Did you know that 75%-90%** of all doctor's office visits are for stress-related ailments and complaints? It can be the cause of headaches, high blood pressure, heart problems, diabetes, anxiety, depression, and more.**
Arthritis Relief There are millions of Americans that suffer from Arthritis. Just 20 minutes in a spa can give you joint inflammation relief and increased mobility*** For more information on arthritis and how a spa can help, visit the Arthritis Foundation Warm Water Therapy page.
*Hot Spring Spas
**WebMD
***Arthritis Foundation/Hot Spring Spas
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